As parents we very often put ourselves right at the end of the family queue. Everything generally comes before we do. If you don't believe it, try making a note over the course of the week of how much time you spend just on you...it will almost certainly amount to very little. So, time to change that. Even if it's just an hour in one week, do something to pamper yourself. It may just be a long soak in the bath with some exotic bath essence and a few candles burning, or you may manage a massage, facial or some other treat. Whatever you choose, don't feel guilty...as a lone parent you need to recharge your batteries and boosting your self-esteem is key. Try it; we know you'll like it!