Taking up a sport or regular exercise can have a hugely beneficial effect on you and your children. Getting fit improves all sorts of aspects of our life. It can improve our health, enhance our self-esteem, (which is often at an all time low at the end of a relationship), enable us to meet new people and make new friends. It is often something that we can do with our children (depending on their age) and this can benefit the communication within the family. Apart from all of this, it can give us more energy and renew our enthusiasm for life. Whatever you do, even if it's just exercises in front of the TV.... enjoy yourself!